Discover the Perfect Pilates Experience
Choose your class and begin your journey today
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Beginner-Intermediate
If you're new to equipment-based Pilates workouts or aiming to enhance your skills in the Essential exercises within a secure and organized setting, this class series serves as an excellent introduction to reformer classes.
These classes are conducted at a comfortable pace, enabling participants to grasp safe and efficient techniques that can be applied to other group classes in the future.
We kindly request you to inform us about any significant injuries or limitations you may have.
PREREQUISITE: 3 REFORMER FUNDAMENTALS CLASSES
Designed to provide a dynamic and invigorating workout, our class offers a unique blend of traditional and contemporary exercises that effectively target every part of your body. With a focus on developing a robust core, this class moves at a slightly slower pace compared to our Sculpt Class.
Through creative sequences, you'll experience the transformative power of combining different exercises. The feedback from the springs will enhance your muscle engagement, allowing you to better understand the mechanics of your body. By the end of the session, you'll feel empowered, elongated, and deeply connected.
This class is especially well-suited for beginners, as it provides a welcoming and supportive environment to kick-start your fitness journey
PREREQUISITE : 5 FUNDAMENTALS CLASSES AND 3 FLOW
Introducing our signature reformer class!
In this high-energy reformer class, we focus on elevating your balance, flexibility, and core strength, while simultaneously sculpting lean muscles.
Experience a comprehensive full-body workout as we guide you through a series of carefully crafted strengthening exercises and innovative stretches on the reformer. This unique approach targets your areas of weakness, toning and challenging them, while simultaneously elongating tight muscles. By the end of the session, you'll feel rejuvenated and in perfect alignment to conquer the rest of your day.
For those new to reformer workouts, we recommend starting with our Intro class or Flow class before advancing to our Sculpt class. This will help you establish a solid foundation and prepare you for the next level of challenges.
All Levels
In this calming candlelight class, we will slow down our minds and deepen our practice of breathwork while exploring a series of stretches. Focused on hip openers, spinal twists, forward folds, and restorative backbends, this session is designed to enhance flexibility and promote relaxation.
Join us in this soothing ambiance to unwind and reconnect with your body in a nurturing environment.
All Levels
Join us for a dynamic Power Vinyasa Yoga class designed to ignite your inner heat through intentional breath work. This invigorating flow focuses on building stamina, strength, and flexibility, helping you to deepen your practice and connect with your body. Whether you're a seasoned yogi or a beginner, this class promises to challenge and inspire you. Come ready to move and elevate your practice!
All Levels
Discover harmony in our Yin Yang Yoga class, a unique blend of Ashtanga and Hatha styles. The session starts with dynamic movements and seamless transitions to enhance strength, stamina, and agility.
We then transition into the Yin phase, where we focus on connective tissue by holding poses for several minutes, promoting tension release and increasing flexibility. Join us to find your balance and rejuvenate your body and mind!
All Levels
This class is developed to strengthen, coordinate, balance and restore better movement mechanics throughout the entire body. Utilizing small props and the wall-mounted barre, sculpt to the beat of the music that blends Pilates, Yoga, and strength training all into one dynamic, low-impact workout. No prior dance experience necessary.
The Pilates Barre is a professional and inclusive studio dedicated to helping you achieve your wellness goals.
Contact Info
Address:
2397 Old Nanaimo Highway Rd, Port Alberni, BC V9Y 8P8, Canada
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